“You’ll be fine! Just go have some fun,” my Mom said as she dropped me…
“Your beliefs become your thoughts, your thoughts become your words, your words become your actions,…
As part of my New Year’s intention setting process this year, I was determined to…
I have been on a journey of discovering what “beauty” means to me, rather than…
In my experience, it’s incredibly easy to fall into the trap of shaming myself for…
Unworthy, a failure, not enough, unimportant, not special, worthless, a screw-up, disappointing, stupid, crazy, don’t…